- Kid's Yoga - Yoga is an excellent way for children to learn about their bodies, exercise, and increase their ability to concentrate. My classes are interactive, imaginative, and fun!
- Prenatal Yoga - Yoga can help you relax both while pregnant and during labor. Learn safe exercises for your ever changing body. What a beautiful gift to give yourself and your baby.
- Postnatal/Mommy & Me Yoga - A wonderful way to get yourself moving again and bond with your new bundle of joy.
- Beginner's - If you are new to yoga, learn the basics - sun salutations, poses, alignment, and breathing techniques.
- Advanced & Intermediate Yoga - For the more seasoned student looking to increase knowledge in asana, pranayama, and meditation.
- Meditation and Pranayama - A class dedicated to meditation and breathing techniques.
These are just a few classes I am able to teach, if there is something you do not see listed above please ask. If you have injuries, I am happy to work with you to find poses that are more appropriate. I currently do not have a space but I can teach at your house, church, place of employment, or we can make other arrangements.
Current Classes:
Mondays 7:00-8:15pm @ Clubsport Green Valley
Class Fees:
- Private classes - $50 per hour
- Group classes (3+) - $15 per person
- Full time student discounts
- Discounts for groups of 10 or more
