Namaste

A doula is a support person for a new mother and family.  A labor and birth doula supports the woman by acting as a mediator between care providers, offering various relaxation techniques, information to make educated decisions, and remains with mom throughout the entire experience.

Yoga is a path to self discovery and has many forms.  Yoga postures, or asanas, help open not only your body but your mind to your abilities and endless possibilities.  Yoga is the journey back to wholeness - connecting the body and the mind.