Nourishing Yoga & 
Birth Doula Services
Your Subtitle text

    We have a secret in our culture and it’s not that birth is painful but that women are strong.  ~Lauran Stavoe Harm

What my services include:
  • 1 consultation to determine our compatibility (at no charge)
  • 2 prenatal visits
  • 1 prenatal yoga class (can be combined into one of the prenatal visits)
  • Constant attendance through labor and birth
  • 1-2 hours after birth
  • 1 postpartum visit
  • 24/7 phone and e-mail support
  • Fee for the above services $350
    • financial assistance available, money should not be why you do not get a doula
  • More visits can be arranged for $35 an hour
How doulas make a difference:
  • Reduces C-section rate
  • Reduces use of pitocin, forceps, and vacuum extraction
  • Shortens labor
  • Decreases negative feelings about delivery
  • Reduces mother's request for pain relief
  • Increases success with breastfeeding
  • Decreases in post-partum depression
  • Parents feel more secure, cared for, and therefore more confident
*adapted from DONA.org

What doulas do and do not do:
  • I do not perform medical tasks such as blood pressure, vaginal exams, or fetal heart monitoring
    • I provide physical, emotional, and informational support
  • I do not make decisions for you
    • I provide you with information, direct you to appropriate sources, etc. so you can make the best decisions for you and your baby.  I support you in whatever decisions you make and can help with communication to care providers.
  • I do not exclude your partner
    • I am there to support both of you in whatever ways you deem fit



GoDaddy.com